Training Workout, May 28, 2018


Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1/2 Murph (Time)
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
Scale to 400m and 1/2 reps or less