Training Workout, November 14, 2018

Deficit Deadlift

Deficit Deadlift (7×3)
Stand on 2-4" of plates

Ascending post heaviest weight. Deficit in comments

HSPU Skill work Nov 2018 (AMRAP – Reps)
EMOM for 6 minutes:
2-5 Pseudo planche push-ups *note the placement of shoulders in relation to the wrists in video
10 Second planche lean

Scaled Options:
1. Regular push-up + planche lean.
2. Push-up with hands on plates/box/bench + plank hold.