Training Workout, November 30, 2020

Grisabel

Warm-up
3 Rounds
Run 200
5 Air Squats
5 PVC passthrough
5 Inch worms

Mobility
8:00 of
Barbell Quad Smash
and Foam Roll where you feel tight

Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

Power or full snatch
Scale weight as needed

Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Scale as needed

Metcon
Grisabel (Time)
30 Snatch 135/95# and
30 Clean and Jerk 135/95#

Scale as needed

Weightlifting
Deadlift (5-5-5-AMRAP)
60-65-75-85%