Training Workout, December 1, 2020

Incredible Hulk

Weightlifting
Shoulder Press (5-5-5 AMRAP )
55-60-65-70 %

Metcon
Incredible Hulk (AMRAP – Rounds and Reps)
20:00 AMRAP
5 Deadlift
5 Hang Power Clean
5 Front squats
5 Push Press
5 Back squats
95/65
Rx+ 115/75