Training Workout, December 18, 2020

21 Savage

Weightlifting
Back Squat (7-5-3 Heavy)
11 light
9 moderate
7 heavy
5 heavy
3 heavy

Metcon
21 Savage (Time)
For Time:
Buy-In: 75/50 Calorie Assault Bike
Directly Into…
21 Double Dumbbell Front Squats (50’s/35’s)
21 Double Dumbbell Push Presses (50’s/35’s)
21 Double Dumbbell Hang Clusters (50’s/35’s)

Barbell option 95/65