Training Workout, January 14, 2021

“DT”

Warm-up
Arm/Leg Swings
2 rounds of:
10 DB Press
15 Ab-mat Sit-ups
20 DB Straight-leg Deadlifts

Strength
Metcon (Weight)
1 Power Clean + 1 Squat Clean + 1 Jerk

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

Women’s weight is 103# for Rx
Scale to 115/73#