Training Workout, January 17, 2021

Sunday 1/17/21

30:00 Partner (AMRAP – Rounds and Reps)
30:00
Buy in 2k Row
Remaining time AMRAP
20 Deadlift 135/95
20 Box Jump
20 Hang Power cleans
20 Wallballs
20 Burpees
10&5 (3 Rounds for reps)
10:00 AMRAP
10/8 Calorie any machine
10 Box Jump 24/20
Rest 5:00
10:00 AMRAP
10/8 Calories
10 Wallballs 20/14
Rest 5:00
10:00 AMRAP
10/8 calories
10 AKB 53/35