Training Workout, January 19, 2021

“Lil Eva”

Warm-up
Arm/Leg Swings
Samson Stretch L&R
Run 250m
2×10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups

Weightlifting
Back Squat (5×5 Ascending)

Metcon
Lil Eva (Time)
5 RFT:
400m Run
15 KB Swings 53/35#
15 Pull ups
Rx+ = Eva, 5 rounds, 800m, 30 reps, 70/53#

Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups