Training Workout, January 22, 2021

The Fives

Weightlifting
Bench Press (1RM)

Metcon
The Fives (AMRAP – Rounds and Reps)
18:00 AMRAP
5 Cal Bike or 8 cal row
5 AKB 53/35 70/53
5 Uneven Pushup each side
5 Wallballs
5 Box Jump 24/20 30/24
5 Burpees
5 Squats