Training Workout, January 29, 2021

22

Warm-up
Row 250 once
3 rounds
10 PVC Passthough
10 OHS
10 box steps

Mobility
:30 Bottom Squat
;30 Sampson
x3

Metcon
22 (AMRAP – Rounds and Reps)
22:00 AMRAP
22 Wallball 20/14
22 Power Snatch 75/55
22 Box Jump 24/20
22 Push Press 75/55
22 Calorie row
Rx+ 115/85

Gymnastics
Toes-To-Bar (EMOM 6:00)
Score Lowest Set