Training Workout, February 5, 2021

KB Swings, Ab-mat Sit-ups, OH Walking Lunge

Warm-up
Arm/Leg Swings
2 Rounds of:
10 KB Swings (light)
15 Ab-mat Sit-ups
20 Walking Lunges

Weightlifting
MOD
Metcon (Weight)
10:00 EMOM
Clean & Jerk (try and increase the weight each set) Post your heaviest set

Metcon
KB Swings, Ab-mat Sit-ups, OH Walking Lunge (AMRAP – Rounds and Reps)
15:00 AMRAP of:
15 KB Swings 53/35#
20 OH Walking Lunges w/ plate 45/25#
25 Ab-mat Sit-ups
Rx+ = 70/53#, 20 Front Rack Walking Lunges 95/65#, 10 T2B’s