Training Workout, February 11, 2021

HSPU’s, Burpees, Pull-ups, Row

Warm-up
Warm-up
Arm/Leg Swings
250m Row
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS

Weightlifting
MOD (15:00 CAP)
Bear Complex (Weight)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon
HSPU’s, Burpees, Pull-ups, Row (AMRAP – Rounds and Reps)
15:00 AMRAP of:
3 Handstand Push-Ups
6 DB Burpee Deadlifts 50/35#
9 Pull-Ups
250m Row
*scale HSPU to 6 Shoulder Touches
or Heavy DB Press or Push Press
Rx+ = 3" Deficit HSPU, C2B Pull-ups