Training Workout, February 12, 2021

040120 B

Warm-up
1:00 Moderate bike or row
Group wall sit with 2 burpee penalty

Metcon
:30 Max Bike (Calories)
Take up to 3 attempts at most calories in :30 Rest as needed

Metcon
040120 WOD B (Time)
5 Rounds
Row 300 m
15 BB Bent over Row 135# 95
15 Pushup

PMOD
skill practice
1 Pull-up + 1 T2B + 1 Pull-up + 1 T2B (AMRAP – Rounds)
1 Pull-up + 1 T2B + 1 Pull-up + 1 T2B
Add a rep after each successful set
Rest as Needed
Rx+ =1 C2B + 1 T2B + 1 C2B + 1 T2B