Training Workout, March 11, 2021

Run, DU’s, Run, DU’s

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
200m Run
10-30 DU/SU’s

Metcon
Run, DU’s, Run, DU’s (Time)
3 RFT
400m Run
30 DU’s
250m Run
20 DU’s
Rx+ = All 400’s, 50 DU’s