Training Workout, April 12, 2021

Empty Calories

Weightlifting
Overhead Squat Complex (1×1)
On the 10:00
1 Power Snatch
1 Tempo OHS
5 sec down 5 second bottom 5 second up

Metcon
Empty Calories (Time)
27-21-15-9:
Row Calories
Overhead Squats (95/65)