Training Workout, April 22, 2021

043020 JEFF

043020 Jeff Wod A (AMRAP – Rounds and Reps)
18:00
20 Situps
15 RKB 53/35
10 KB Squat curls

Finisher
Bicep/tricep

Weightlifting
Back Squat (5×5 )
60%
Squat Box (Time)
10 Rounds
10 Back Squat 95#/ 65#
5 Box Jump