Training Workout, May 20, 2021

Danny

Weightlifting
Shoulder Press (3-3-3-3-3)
Ascending in weight

Metcon
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24"
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
Danny’s Boy (AMRAP – Rounds and Reps)
20:00 AMRAP
15 Box Jump 24/20"
10 Push Press 95/65#
15 Pull-Up