Training Workout, June 2, 2021

Break a Leg

Warm-up
Slow bike/row :30
:30 slow good air squats
:30 faster bike row
:30 faster squats
:30 fast bike/row
:30 full speed squats
Barbell warmup

Weightlifting
Back Squat (5×3 70-80%)

Metcon
Break a Leg (AMRAP – Rounds and Reps)
16:00
Bike 10/8 cal
10 Back squats 95/65
Run 200m

Cooldown/Stretch
Walk 200 or bike/row slow for 1:30-2:00
1:00 Barbell roll quads
1:00 Kneeling quad stretch