Training Workout, June 10, 2021

Board Reversal (Thrusters)

Warm-up
Warm-up
10:00 EMOM
Even: Run/Row 100
Odd: 10 HR Push-ups

Mobility
3 Rounds
5 Squat Therapy (Wall Squats)
:30 Standing Straddle

Weightlifting
15:00 Time Cap
Shoulder Press (70% 3x3x3xAMRAP)

Metcon
25:00 Time Cap
Thruster Chip-Away (Time)
EMOM
100 Thrusters 75/55#
Start each minute with
5 Burpees then chip away at thrusters

Rx+ 95/75#

score burpees and thrusters in comments

Metcon
25:00 Time Cap
Thruster Chip-Away Lite (Time)
EMOM
50 Thrusters Bar
Start each minute with 3 burpees then chip away at thrusters

PLEASE do not drop empty bar
Scale as needed