Training Workout, June 17, 2021

Bike, Back Squat, Pull-up

Weightlifting
Back Squat (5×5)
60%

Metcon
Bike, Back Squat, Pull-up (Time)
10 Rounds
10 Cal Bike
10 Back Squat 95/65
10 Pull-up

Rx+ 15 Cal. 135/95, 2 BMU