Training Workout, June 30, 2021

CrossFit Open 14.3

Warm-up
Warm-up
2 Rounds of:
200m Row
15 DB Straight-leg Deadlifts
10 DB Thrusters

MOD
Deadlift (5×5)
60%

Metcon
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

Rx is Box Jumps
One bar, change your own weights
CrossFit Open 14.3 Masters / Teens / Scaled (AMRAP – Reps)
MASTERS 55+ / Scaled / Teens
8:00 AMRAP of:
10 Deadlifts 95 / 65#
15 box jumps, 20/20”
15 Deadlifts 135 / 95#
15 box jumps, 20/20”
20 Deadlifts 185 / 115#
15 box jumps, 20/20”
25 Deadlifts 225 / 135#
15 box jumps, 20/20”
30 Deadlifts 275 / 155#
15 box jumps, 20/20”
35 Deadlifts 315 / 185#
15 box jumps, 20/20”

Rx is Box Jumps
One bar, change your own weights