Training Workout, July 11, 2021

Sunday 7/11/21

Sunday 7/11/21 (4 Rounds for reps)
4:00
Run 100 or row 150
15 AKB 53/35
rest 2:00

4:00
Run 100 or Row150
15 Slamballs
Rest 2:00

4:00
Run 100 or Row 150
15 Air squats
Rest 2:00

4:00
Run 100 or Row 150
15 Pushups