Training Workout, July 15, 2021

7-15-21

Weightlifting
Back Squat (1RM)

Metcon
7-15-21 (3 Rounds for reps)
5:00 amrap
Row 100m
10 wallballs 14/10 Rx+ 20/14
Reat 2:00

5:00 AMRAP
Rpw 100M
10 burpees Rx+ Burpee pullups
Rest 2:00

5:00 AMRAP
Row 100m
10 situps. Rx+ T2B