Training Workout, July 20, 2021

7-20-21

Weightlifting
Overhead Squat (1rm)

Metcon
7-20-21 (AMRAP – Rounds and Reps)
16:00
Row 400 m
10 Ring row/banded pullup
15 OHS 45/35
20 Situp

Rx+ Pullups, 75/55,

Rx++ c2b, 95/65, GHD