Training Workout, July 22, 2021

Nice Day for a Run.. and stuff

Weightlifting
Deadlift (10-8-6-4-2)
50-55-60-65-70%

Metcon
Nice day for a Run… and stuff (AMRAP – Rounds and Reps)
20:00
Run or row 200m
10 Deadlift 95/65
10 pushups
5 burpees

Rx+ Run 400m, 185/135, 10 burpees