Training Workout, August 6, 2021

8-6-21

Warm-up
3:00 Moderate Row
Then 2 Rounds
10 KB deadlift
10 Lunges
10 Situps

Metcon
8-6-21 (AMRAP – Rounds and Reps)
24:00
20 RKB 26/44
Bike 10/7 cal
20 lunges 10 each side
Row 10/7 cal
Stop every 4:00 for 1:00 plank

Rx + 53/35 or heavier