Training Workout, August 11, 2021

8-11-21

Weightlifting
Power Clean (5×3 )
70%

Metcon
8-11-21 A (AMRAP – Rounds and Reps)
10:00 AMRAP
8 power cleans 75/55
8 S2O
5 pushups
Rx+ 115/85

Rest 3:00

8-11-21 B (Time)
6 Rounds
5 Thrusters 65/45
5 Bar facing burpees
Rx+ 95/65