Training Workout, August 16, 2021

8/16/21

Weightlifting
Front Squat (2.2.2…..)
Build to a heavy set of 2

Metcon
8-16-21 (AMRAP – Rounds and Reps)
20:00 AMRAP
Row 400m
5 Thrusters 75/55
5 Burpees over bar step over ok bar facing not lateral

Rx+ Row 500m, 95/65, two foot hop over bar