Training Workout, August 24, 2021

8/24/21

Weightlifting
Deadlift (3-3-3-3-3)
80%

Metcon
8/24/21 (2 Rounds for reps)
7:00
Row 100
10 Deadlift 135/95
10 Box Jump 24/20
10 pushup

Rest 3:00

5:00 amrap
Burpees