Training Workout, August 25, 2021

8/25/21

Weightlifting
Power Snatch (3-3-3-3-3)
Build to heavy set of 3

Metcon
8/25/21 (AMRAP – Rounds and Reps)
20:00 AMRAP
ROW 300 m
20 AKB 53/35
10 Wallballs
5 pullups

Rx+ 70/53, C2B