CrossFit WOD, October 11, 2021

101121

Weightlifting
Shoulder Press (3-3-3-3-3)
75%

Metcon
101121 (AMRAP – Rounds and Reps)
5x 3:00 AMRAP
1:00 rest between rounds
Start each round where you left off
Run 100 m
10 RKB 44/26
5 Burpees
Rx+ 53/35
Score rounds and reps total